- Rich in Nutrients: Green lentils are an excellent source of plant-based protein, fiber, and essential nutrients such as iron, folate, and potassium.
- Versatile Ingredient: They can be used in soups, stews, salads, and curries, adding a hearty and filling component to meals.
- Earthy Flavor: Green lentils have a slightly peppery taste and a firmer texture compared to red lentils, holding their shape well during cooking.
- Quick Cooking Time: Unlike dried beans, lentils don’t require pre-soaking and generally cook faster, making them a convenient choice for healthy meals.
- Low in Fat: Green lentils are naturally low in fat, making them a heart-healthy choice.
Common Uses:
- Dals: Traditional Indian lentil dishes with spices, tomatoes, and herbs.
- Salads: Cold lentil salads mixed with vegetables, herbs, and dressings.
- Soups and Stews: Lentils can be cooked into soups, providing a protein-rich, satisfying meal.
- Side Dishes: They can be cooked and served as a side dish with rice or bread.
Nutritional Information (per 100g dry lentils):
- Calories: ~350 kcal
- Protein: ~24g
- Carbohydrates: ~60g
- Dietary Fiber: ~30g
- Fat: ~1g
TRS Green Lentils come in a convenient 500g pack, suitable for several meals. They're a budget-friendly and nutritious ingredient for a variety of plant-based dishes.
