Heera Gram Flour 1kg

**Heera Gram Flour (1kg)** is a high-quality flour made from ground chickpeas (also known as gram or Bengal gram). It is commonly used in Indian, Middle Eastern, and Southeast Asian cuisines for various dishes.

### Key Features:
1. **Ingredients**: 
   - 100% pure **chickpea flour** (gram flour), made by grinding dried chickpeas.
   
2. **Uses**:
   - **Cooking**: Essential for making dishes like pakoras, bhajis, chilla, and traditional Indian sweets like laddoos. It’s also used as a thickening agent in curries and gravies.
   - **Baking**: Popular in gluten-free baking due to its texture and protein content.
   - **Skin Care**: Used as a natural exfoliant in traditional skincare routines.

3. **Nutritional Value (per 100g)**:
   - **Protein**: High in protein due to its chickpea base.
   - **Fiber**: A good source of dietary fiber.
   - **Gluten-Free**: Suitable for people with gluten intolerance or celiac disease.
   - **Low Glycemic Index**: Helps in controlling blood sugar levels.

4. **Packaging**:
   - Comes in a **1kg pack**, which is ideal for home use, whether for regular cooking or for preparing special dishes.

### Health Benefits:
- **Rich in nutrients**: Gram flour is packed with protein, fiber, and essential minerals like iron and magnesium.
- **Low in fat**: A healthy alternative to other flours, especially for those looking to reduce fat intake.
- **Supports digestion**: The fiber content helps improve digestion and promote gut health.