Heera Urid Whole Gota 1Kg

Heera Urid Whole Gota (1kg)

Heera Urid Whole Gota, or whole black gram, is a nutritious legume widely used in Indian cuisine. Known for its rich flavor and versatility, it is a staple ingredient in many traditional dishes.

Key Features:

• Nutritious: Packed with protein, fiber, and essential nutrients.
• Culinary Versatility: Perfect for dals, soups, and stews, or can be ground into flour for various recipes.
• High in Fiber: Supports digestive health and provides a feeling of fullness.

Health Benefits:

• Protein Powerhouse: Excellent source of plant-based protein, great for vegetarians and vegans.
• Rich in Antioxidants: Helps combat oxidative stress and supports overall health.
• Heart Health: May help maintain healthy cholesterol levels.

Cooking Tips:

• Soaking: Soak overnight for easier cooking and enhanced digestibility.
• Cooking: Boil or pressure cook until tender, and season to taste.