Shankar Cracked Wheat 1kg
1.0 kg
£3.49
- Weight: 1 kilogram (1000 grams)
- Ingredients: 100% pure cracked wheat, made from whole wheat grains.
- Texture: Coarse, granular texture, with unevenly sized pieces.
- Color: Light brown to beige, typical of whole wheat products.
Nutritional Benefits:
- High in Fiber: Promotes digestive health and helps in maintaining a healthy weight.
- Rich in Complex Carbohydrates: Provides a sustained source of energy.
- Low in Fat: Ideal for low-fat diets.
- Contains Essential Nutrients: Such as iron, magnesium, and B-vitamins.
Uses:
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In Cooking:
- Upma: A popular South Indian breakfast dish made with cracked wheat, vegetables, and spices.
- Porridge: Can be cooked with water or milk to make a hearty breakfast porridge.
- Salads: Used in salads like tabbouleh, a Middle Eastern dish.
- Baking: Can be added to bread and baked goods for added texture and nutrition.
- Soups and Stews: Adds bulk and nutrition to soups and stews.
- As a Rice Substitute: Used in place of rice in pilafs and similar dishes for a more fibrous and nutritious option.
Storage:
- Shelf Life: Cracked wheat has a relatively long shelf life if stored properly.
- Storage Instructions: Store in a cool, dry place, preferably in an airtight container to prevent moisture absorption and insect infestation.
Availability:
- Where to Buy: Available at Indian grocery stores, supermarkets, and online platforms like Amazon, Flipkart, or specialty grocery websites.
Packaging:
- Type: Typically packaged in a sealed plastic bag or box to maintain freshness.
- Weight Options: Available in different weight options, with 1KG being a standard choice for regular use.
Health Considerations:
- Whole Grain: Being a whole grain product, it retains the wheat kernel's nutrient profile, making it a healthier option than refined grains.
- Dietary Suitability: Suitable for vegetarians and vegans. It's also ideal for those following a whole foods diet.
Culinary Tips:
- Cooking Ratio: Typically, cracked wheat is cooked with water in a 1:2 or 1:2.5 ratio (1 part cracked wheat to 2 or 2.5 parts water), but this can vary based on the desired texture.
- Soaking: Soaking cracked wheat before cooking can reduce the cooking time and improve its texture.
Shankar Cracked Wheat 1KG is a versatile and nutritious ingredient that can be used in a variety of dishes, offering a healthy and hearty addition to your diet.
