Telugu Foods Sambar Powder 100gms

### Telugu Foods Sambar Powder (100g)

**Description:**
Telugu Foods Sambar Powder is a traditional South Indian spice blend used to make Sambar, a popular lentil-based vegetable stew. This aromatic powder combines various spices to deliver the authentic taste of South Indian Sambar, known for its rich and tangy flavor.

**Ingredients:**
- Coriander Seeds
- Red Chillies
- Bengal Gram (Chana Dal)
- Black Gram (Urad Dal)
- Fenugreek Seeds
- Cumin Seeds
- Mustard Seeds
- Black Pepper
- Turmeric Powder
- Asafoetida (Hing)
- Curry Leaves

**Usage:**
1. **Making Sambar:** Add 1-2 tablespoons of Sambar Powder to the cooked lentils and vegetables, along with tamarind pulp and salt. Simmer until the flavors blend well.
2. **In Curries:** Use as a spice mix in various curries to enhance the flavor.
3. **Marinades:** Mix with yogurt or oil to create a marinade for vegetables or meats.

**Recipe Suggestion for Sambar:**
1. **Ingredients:**
   - 1 cup Toor Dal (split pigeon peas)
   - 1 cup mixed vegetables (carrots, potatoes, drumsticks, etc.)
   - 1 small ball of tamarind
   - 2-3 tablespoons Telugu Foods Sambar Powder
   - Salt to taste
   - Tempering: mustard seeds, cumin seeds, dried red chilies, curry leaves, and a pinch of asafoetida

2. **Instructions:**
   - Cook the Toor Dal until soft and mash it.
   - In a separate pot, cook the vegetables with enough water until tender.
   - Add tamarind pulp, cooked dal, and Sambar Powder to the vegetables. Stir well.
   - Simmer for 10-15 minutes until the flavors meld.
   - Prepare the tempering by heating oil, adding mustard seeds, cumin seeds, dried red chilies, curry leaves, and asafoetida. Pour this over the Sambar.
   - Serve hot with rice or as a side dish for idli or dosa.

**Nutritional Information (approximate per 100g):**
- Calories: 300-350 kcal
- Protein: 10-12g
- Carbohydrates: 50-55g
- Fats: 5-7g
- Dietary Fiber: 20-25g

**Storage Instructions:**
- Store in a cool, dry place.
- Transfer contents to an airtight container after opening to maintain freshness.

**Brand Information:**
Telugu Foods is renowned for producing high-quality, authentic South Indian food products. They focus on preserving traditional flavors while ensuring modern packaging and hygiene standards. Their products, including various spice mixes, pickles, and snacks, bring the essence of South Indian cuisine to your kitchen.